Casey and I have been hittin' up the gym pretty hard the last couple weeks and I have found my new love while exercising. We have been going to a spin class that lasts an hour...and talk about instint gratification!!! This lady kicked out butt - I felt like I lost 8 pounds after the class, it was great! Not to mention, my legs are sorer than they have been since three a days for soccer down at SUU. But, not only are our legs sore...but my upper arms, shoulders, back and stomache are feeling that wonderful feeling too! I am happy to report that I am acutally excited to go to the gym now on spin days...which is tonight!
1 week ago
9 Love Notes:
I love spin Rachelle and you know what it is also a really good way to cross train for running. you get the endurance training without the pressure on your joints.
Hey Rachelle! Thanks for finding me! Your blog is so cute! How romantic is it that you married Casey?! It's so good to see you two so happy! Keep in touch! My e-mail is brynallred@yahoo.com if you want to chit chat!
I love spin classes too! Such a great work out!
Hey Shelby! This is your old roommie Erin. You are so cute. I love that your husband will watch chick flicks with you. That is the sign of a great husband. Check out my blog at pulleyfam.blogspot.com
I love spin too. I'd join a gym just for the option of spin classes.
And you look great, too! How was the Yoga class you pulled Casey into? Did he surive? Sounds like some serious bonding time at the gym! xo mom
Shelbs, I love spin class too! Your blog updates look so fabulous! Way to be fit! I'm hoping now that school winds down that I'll find time to hit the gym more often. P.S. The slideshow didn't work on my computer??? I'd love to see it...
Spinning ROCKS!!
This will be something I will need to do after this baby makes is appearance!!! Though it will probably kill me... literally!!!
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