All I have to say, is that I have been running and working out (including 15 minutes on the stair stepper)for a week now (yes, I did take some workout time off)and it only took 57 minutes of this:
to get me sore in ALL THE RIGHT PLACES!
Just sitting here in my chair bouncing my leg up and down is enough for me to feel the 'perfect' burn in my thighs and butt... that, is reason enough for me to continue on to the next workout tonight!!! - LOVE IT!
Yes, I am starting P90X for the second time as of yesterday...If you are looking for a good workout, you should try it!
3 days ago